Effective Therapy for Meaningful Change

Discover compassionate and effective therapy services in Atlanta, designed to empower individuals across the lifespan. Our evidence-based approaches, including CBT and DBT, are evidence-based to meet your unique needs.

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Explore Our Evidence-Based Therapy Approaches

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns to improve emotional regulation and develop personal coping strategies. Dialectical Behavior Therapy (DBT) helps people to manage intense emotions, build healthier relationships, and develop better coping skills. Both therapies are effective in treating a variety of mental health issues.

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Concierge Support

Therapist access after hours for phone coaching is included. With a small caseload, the therapist is able to build strong, personalized relationships with each client. In-person, virtual, or travel sessions are available for added privacy.

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Personalized Treatment

Your first sessions include a full clinical assessment. From there, we create a treatment plan tailored to your symptoms — with clear goals, progress benchmarks, and evidence-based approaches that fit your needs.

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Specialized Care

This practice is designed for individuals who’ve tried therapy before but still feel stuck. With advanced training in complex and treatment-resistance cases, treatments are prescribed specifically for you.

Treatments Guided by Evidence, Shaped by Your Goals

Evidence-based therapy equips children, adolescents, and adults with proven strategies to overcome challenges. By utilizing techniques like CBT and DBT, individuals can achieve emotional resilience and improved mental health.